In mental health circles, counselors, psychiatrists, and facilitated group experts always speak about working skills. Why? Not simply because we want them to get through the day but also to help us work better in society.
I have come up with 4 must-have coping skills for anybody coping with mental health difficulties. They have worked for me and that I understand they’ve worked for others as well. So here they are:
1. Have A Support Network
Family members and close friends will be perfect but I know that is not readily available for some. Therefore, in that case, have your doctor as a service. Yes, I know, I know. They just dispense meds these days but he/she might be able to steer you to some sources which can be found that you did not know about before.
Maybe there are support groups in your area specifically designed with you in mind? Even if there are not you can always go to nearby mental health practice and look for services. Most of these places will take most kinds of insurance–even medi-caid. However, what if it is miles away and you can’t access it? Well, think about starting one of your own, Only have a small group of like-minded individuals simply supporting one another. And if you can locate a volunteer facilitator, great! Nonetheless, it is not necessary. At times the best treatment is that a group of people that”get you” and care about your well-being.
A number of the terrific things about support groups are that you can make field trips, pot- lucks, or even dinners as you talk.
I am currently in a group supported by an organization called Mental Health America. It concentrates on getting mental health customers back into work which we can handle and enjoy. With this group, this website would not be possible for me. Contemplate Mental Health America if they’re in a neighborhood location. Mental health clinics usually will help you. All you need to know are here, Check out Wellspring Renewal Center.
2. Find A Way To Exercise!
I know, I understand. A number of you may barely be able to get out of bed until 3 pm let alone have the energy to work out… I do it. I was there too. Here is the thing though. Forget about traditional techniques to exercise; the gym, jogging, weight training, etc.. . Have you ever thought about just walking? It does not even have to be a lively walk like the gurus tell us. All you have to do is walk! Walk around the block. Walk across town and get some lunch when you wake up if that is you. You do not have to be a gym rat to get those feel-good compounds going which is exactly what we must concentrate on the first, not weight reduction. Say, by way of example, the feelings last just for 30 minutes. It’s worth it.
Why? Because the more you do it that the longer the endorphins and other neurochemicals are felt throughout the body. I walk 3 days a week each morning and once I’m done I clinic 15 minutes of meditation. For me, it’s the ideal way to start my day. This leads me to the 3rd coping ability.
The guy called The Buddha taught that the source of all suffering was in our endeavor to escape the present moment and our direct experience of this. Do you think this is accurate? There was a study done lately on mindfulness meditation. It’s the very first of its kind that reveals rapid alterations in gene expression in subjects associated with mindfulness.
According to Dr. Bruce Lipton gene activity changes every day. In his research, it illustrates that the persistent reversal of perception of your mind CAN change the action of your genes creating over 30,000 variations from each gene. Wild stuff, huh!
So, what does that mean to us? For the mentally ill, our present moment is subjected to a lot of suffering a lot of the moment. You might ask,” how can this help me as a coping skill?” Simple. By being present and sense what you are having in each moment would be perfect but what I’ve found is that people with mental health issues like bipolar disorder, schizophrenia, or generalized anxiety disorder, etc.. . Can only manage the pain for so long until we need to escape the current. I escape on bad days when symptoms. I feel it for a few minutes until I’ve calmed down a little then I continue with what I’m doin’. Or, I just give up the present moment lie down and go to sleep. Escape is necessary for us I have come to conclude. An excessive amount of time in our head is not a fantastic thing–for anybody.
When you feel something coming on, try to feel it. All of it. Breathe. Then release. If discharging is impossible, give up the minute and break. Don’t fight yourself. Be your best friend… even with all the mental illness. It’s the only way you will see peace in the present moment as The Buddha explains in his teachings.
4. Develop More Hobbies Than Aims
What do I mean by this? Well, a goal has an endpoint. Once you’ve reached it’s over. Don’t get me wrong I’m not against having goals. They work for some people but I’m not one of them. I believe I have tried every method of target setting out there and they simply didn’t work for me.
Now, take my dad for example. He is goal-oriented. He had a goal to construct a real two-seated helicopter. Took him 5 years to get it done but he did it. He has a ready to fly flying machine in my parent’s backyard.
The down-side to targets is once you are finished, you’re off searching for the following goal and the next and the following. My dad is currently restless because his aim is finished and he does not understand what to do!
So, try something different in away. Develop hobbies that have no end. I am talking about these hobbies which can only make you better and better with time and age. See where it takes you. Life is funny that way. You can begin off doing one thing and having it end up evolving into something completely different–but appropriate for you.
Coping skills for mental health will always be individualized accordingly experimentation. Try a few or all of these tips and see what happens. In virtually no time in any way, you could be doing things that you never thought possible for you…
With a mental illness myself, I’ve learned there are natural methods to increase my health while on medication. They are simple, easy, and they work!