Oral hygiene is, in fact, the tradition of keeping the teeth and mouth clean to help prevent bad breath and even dental problems and cleaning the tongue is one of the necessary methods in maintaining dental health.
It’s always important to practice good oral hygiene. Our mouth has three areas of concern and they are the tongue, gums, and teeth. To decrease the issue of bacteria build up, brushing your teeth, cleaning your teeth, and flossing followed by rinsing thoroughly can help.
Exactly why we want teeth cleaning?
Teeth cleansing or teeth cleaning would be the elimination of undesirable tartar and dental plaque from teeth to prevent gum diseases such as gingivitis and cavities. One-third of tooth reduction by an adult is due to severe gum ailments and even though good our teeth are, it is useless if we are experiencing gum problems.
Dental professionals recommended our teeth must be washed (by dental hygienist) at least every 6 months. This cleaning involves tooth polishing and tooth scaling, while debridement is essential if too much tartar has built up afterward fluoride therapy follows.
To prevent tartar accumulation, good oral hygiene is very important between cleanings. We can do so by cleaning our teeth frequently in addition to using dental floss to prevent the build-up of plaque on the teeth.
What is Plaque? Plaque is no other than the usual yellow sticky coating that build-up on the teeth and gums. What occurs is that the bacteria in plaque discharge acid and that acidity attacks tooth enamel. Repeated attacks can lead to tooth decay. Plaque bacteria are often due to some food we eat.
Plaque is also the offender of irritation to the teeth and making them tender, reddish, or bleed easily. In a number of situations, the gums pull away from the teeth in many cases, leaving spaces inhabited by pus and bacteria.
How important is flossing? Among the most important aspects of oral hygiene is the use of dental floss since it removes the decaying food remaining and plaque that stuck between the teeth. Whether this food decay and plaque are not removed correctly it causes irritation to the teeth, thus allowing the gum tissue to bleed more easily. Proper dental hygiene is recommended at least once a day and preferably prior to bedtime. This way it will help prevent gum disease, receding gums, and cavities forming between tooth.
The importance of tongue cleaning
Cleaning the tongue is an essential part of daily oral hygiene since it gets rid of the whitish/yellowish coating of bacteria that cause bad breath, viruses, decaying food particles, and dead cells from the dorsal region of the tongue. [Home | Port Hawkesbury Dental Group] Fixing the tongue also helps protect the teeth since it also removes bacteria species that cause tooth decay and some gum problems.
The best way to care gums?
Massaging our gums with toothbrush bristles and utilizing dental floss is suggested for good oral health. Employing these methods eliminate bacteria build-up which causes oral health issues.
Cosmetic Dentistry is also recommended for cleaning teeth and gums. Oral irrigators reach around 4 mm under the gum line. To interrupt plaque and germs, they utilize a driven, directed stream of water.
The role of food and drink
The function of foods in our well-being is cannot be discounted, not just food helps bones and muscles but also help teeth and gums. Vitamin B from bread and cereals and vitamin C in fruits and vegetables contribute both to healthy gum tissue.
These above-mentioned factors particularly cleaning the tongue assist to remove the build-up of decayed food substance, the primary breeding ground for germs and reduce plaque as well. Periodontal disease that triggers by plaque can also cause heart disease. Here is why we will need to maintain good oral hygiene and you can begin it now!
Fundamental Characteristics of Oral Hygiene
Personal hygiene, including dental hygiene and dental care, plays a very important role in every person. Oral hygiene is the process of maintaining your mouth, teeth, and gums clean to prevent tooth decay and gum diseases like cavities, gingivitis, periodontal and halitosis infection. Appropriate hygiene may ward off acute diseases, and help you achieve optimum health condition as shown in whiter teeth, pink gums, and fresher breath. Even though a good dentist may work miracles, oral hygiene starts at home. Here are a few useful tips to improve your daily routines on healthy oral care.
Brushing and flossing
The initial and most significant hygiene practice is cleaning your teeth regularly. Cleaning your teeth on a daily basis is sensible preventive care as it can help to remove plaque and to hinder the formation of tartar. Always brush your teeth after each meal and before bedtime. Brush twice each day and often. Use toothpaste which contains fluoride when brushing, to help prevent cavities. Remember to brush your tongue as well, to get rid of mouth-borne bacteria. Use a soft head toothbrush to prevent causing aggravation of the enamel.
Another critical oral hygiene practice is to floss. Flossing every time cleaning will help to remove food debris and plaque stuck on your teeth and helps with breathing. Floss inner areas of your teeth, and also ensure you don’t hurt the gums while flossing. You may ask your dentist if you should use dental tap or dental floss. Mouthwash can also help with oral health and help you achieve fresher breath. Make it a habit to gargle after each meal.
Oral hygiene could be affected by diet options and lifestyle. A good diet is crucial for healthy gums and teeth and for overall health. Avoid foods with a high concentration of sugars such as sweetened teas, soda, and fruit juices. Drinking a lot of water is essential for oral hygiene. Fresh fruits such as apples and also veggies, fruits, and chicken can be good for healthy oral hygiene. Spicy foods and drink ought to be avoided as they can promote tooth wear and tooth decay. Avoid drinking a lot of red wine, coffee, and tea, as they cause teeth staining.
Long term Dental Hygiene
You will find great long-term dental care practices that can prevent regular dentist visits, gum ailments, jagged teeth, and awful breath. Replace your toothbrush every two months to facilitate proper cleaning. Quit smoking and chewing tobacco. Smoking can bring various effects to your own body and oral health. Massage your gums after cleaning your teeth to stimulate the circulation of blood into the gums and improve gum health. In case you have dentures and retainers, then it’s important to properly clean them, as it is to wash your teeth. Kids should start seeing a dentist on a regular basis to help identify any potential difficulties and start a lifetime of good oral care.
Visiting the dentist regularly
Regardless of how well you care for your teeth at home, it’s still important to see the dentist regularly. A routine dental checkup is necessary for optimum oral hygiene and care. Get teeth cleaning and cleanings in your dentist every six months. Your dentist or dental hygienist has special skills and tools to clean your teeth thoroughly and also provide you with important oral care tips. It is essential to get a qualified dentist and also to have good dental insurance which covers your dental treatments.
Practicing good oral health might assist in your overall wellbeing. These are just a couple of the things that can help you maintain good oral hygiene, have a grin and most importantly, stay healthy.